Oh you know
what goes good with Summer…Mangoes, absolutely yummy. During the hot days,
perhaps the most satisfying thing that one would want to take would be a mango
smoothie. This well-balanced and healthy treat is everyone’s go-to because it’s
filled with nutrients straight from Mother Nature.
Ingredients: |
Instructions: |
1 ripe mango, peeled and pitted |
Cut the mango into chunks and slice the
banana. |
1 banana |
In a blender, combine the mango
chunks, banana, yogurt. Blend until smooth |
1 cup plain or Greek yogurt |
If you prefer a sweeter flavor, add
honey and blend again. |
1 tablespoon honey (optional) |
Toss in a handful of ice cubes and
blend until the mixture is bubbly. |
Ice cubes |
Pour into glasses and serve
immediately. Garnish with a slice of mango or a sprig of mint for an extra
touch. |
Tips:
For an extra
charming feel, coconut milk can also be added.
It also has the advantage of being served
cold; you would prefer to freeze the mango and bananas before blending it in
order to enhance the cold factor of the smoothie.
2. Homemade Mango Ice Cream: A Summer
Delight
Mango ice
cream made from home is a delight that is rich and contains actual pieces of
mango in it. This is such a delicious way to beat the summer heat. In addition,
preparing it at home comes with an added bonus of managing the ingredients to
exclude the use of artificial compounds.
Ingredients |
Instructions |
2 ripe mangoes, peeled and diced |
Blend the mangoes in a food processor
or blender until smooth. |
1 cup heavy cream |
In a large bowl, whisk together the
mango puree, cream, milk, sugar, vanilla extract, and lemon juice until the
sugar is completely dissolved. |
1 cup whole milk |
Cover the bowl and refrigerate for at
least 2 hours or until chilled. |
1/2 cup granulated sugar |
Pour the chilled mixture into an ice
cream maker and mix according to the manufacturer’s instructions. |
1 teaspoon vanilla extract |
Transfer the mix ice cream to an
airtight container and freeze for at least 2 hours to firm up. Scoop and
enjoy! |
1 tablespoon lemon juice |
|
Tips:
If you do
not have an ice cream maker, you can pour the mixture into a shallow dish and
cover it with plastic wrap and place in the freezer, stirring every 30 minutes
this helps to break the ice crystals till it reaches the required consistency.
3. Delightful Mango Treats: Mango
Delights
Mango delights are easy, savor sized and could be ideal with season’s parties or as a break snack. This is one of the simplest recipes involving mango and such mango flavored bites give the burst of tropics with every bite.
Ingredients |
Instructions |
1 cup mango pure |
In a bowl, mix the mango puree,
shredded coconut, chopped nuts, and honey until well combined. |
1 cup shredded coconut |
Use your hands or a small scoop to
form the mixture into small balls or bite-sized pieces. |
1/4 cup chopped nuts (optional) |
Roll each ball in graham cracker
crumbs and place on a baking sheet lined with parchment paper. |
1/4 cup honey or maple syrup |
Refrigerate for at least 1 hour to
firm up. |
1/2 cup graham cracker crumbs |
Enjoy chilled, and store leftovers in
an airtight container in the fridge. |
Tips:
You can
escalate the taste of your meals by adding a pinch of cinnamon or a sprig of
lime juice to the dish.
You may want to spread peanuts, walnuts or
sesame seeds and roll the bites into these for an extra crunch.
4. Classic Mango Milkshake: A Creamy
Treat
A mango
milkshake is a perfect drink that one can enjoy in summers and a classic that
can never go out of fashion. Mango milk shake is easy to prepare and has the
mangoes flavor mixed with the creamy flavor from the milk and ice cream.
Ingredients |
Instructions |
1 ripe mango, peeled and pitted |
Cut the mango into chunks. |
1 cup vanilla ice cream |
In a blender, combine the mango
chunks, vanilla ice cream, milk, and sugar. Blend until smooth. |
1/2 cup milk |
If the milkshake is too thick, add a
little more milk and blend again. |
1 tablespoon sugar (optional) |
Pour into a glass and top with whipped
cream if desired. Serve immediately. |
Whipped cream (optional, for topping) |
|
Tips:
Greek yogurt
can be used in place of the vanilla ice cream, and the sugar can be decreased
for a lighter version.
For an added
taste boost, add a few mint leaves or a pinch of cardamom.
5. Silky Mango Pudding: A Delicious
Finale
A delicious way to round off a summer meal is with mango pudding, a
silky, creamy dessert. Mango flavor abounds in this creamy pudding, which is
surprisingly simple to prepare.
Ingredients |
Instructions |
1 1/2 cups mango puree |
In a saucepan, combine the sugar,
cornstarch, and salt. Gradually whisk in the coconut milk and regular milk
until smooth |
1/2 cup sugar |
Heat the mixture over medium heat,
stirring constantly until it begins to thicken. |
1 cup coconut milk |
Stir in the mango puree and cook for
another 2 minutes until the pudding is thick and creamy. |
1/2 cup milk |
Remove from heat and pour the pudding
into serving dishes. Let cool to room temperature, then refrigerate for at
least 2 hours to set. |
2 tablespoons cornstarch |
Garnish with fresh mango slices or a
dollop of whipped cream before serving. |
1/4 teaspoon salt |
|
Tips:
Just before
chilling, try folding in some sliced mango pieces for some extra texture.
To make a
vegan version, substitute soy or almond milk for regular milk and make sure the
sugar is made from plants.
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